Top 7 Sensory-Friendly Activities for Young Adults in NSW
Have Fun With Sensory-Friendly Activities
Finding sensory-friendly activities in NSW can be life-changing for young adults who experience sensory sensitivities.
The right spaces and experiences create a calm, enjoyable, and engaging environment without the stress of overwhelming noise, bright lights, or large crowds.
Whether it’s a social outing, a creative experience, or a peaceful outdoor retreat, sensory-friendly activities help you feel comfortable, included, and connected.
Here are 7 of the best options in NSW
Tip 1: Explore Sensory-Friendly Movie Screenings
Many cinemas across NSW offer low-sensory screenings designed for people who need a more relaxed movie experience.
These sessions typically have dimmed lights, reduced volume, and no advertisements. You can walk around, bring sensory tools, or take a break if needed.
Where to Go:
- Event Cinemas Sensory Screenings – regular low-sensory sessions across NSW.
- Hoyts Sensory Friendly Films – relaxed screenings designed for comfort.
- Reading Cinemas – selected locations offer sensory-friendly screenings.
Tip 2: Visit Quiet Museums and Galleries
Museums and galleries can be overwhelming, but many now offer low-sensory sessions with quieter spaces and fewer visitors.
These environments allow you to explore at your own pace, with interactive, hands-on exhibits available.
Where to Go:
- Powerhouse Museum – sensory-friendly mornings with a relaxed atmosphere.
- Australian Museum – designated quiet times and accessible spaces.
- Art Gallery of NSW – quiet viewing mornings with fewer crowds.
Tip 3: Enjoy Nature-Based Activities
Spending time in calm outdoor spaces can be incredibly beneficial for sensory regulation. Many parks, gardens, and reserves in NSW have quiet areas, accessible paths, and gentle sensory experiences.
Where to Go:
- The Royal Botanic Garden, Sydney – sensory gardens with peaceful spots.
- Sydney Olympic Park – quiet green spaces and accessible trails.
- Blue Mountains Botanic Garden – stunning, low-stimulation environment.
Tip 4: Try Adaptive Sports and Movement Classes
Physical activity can help with sensory integration and body awareness. Some programs offer low-stimulation, adaptive sports designed for sensory-sensitive participants.
Where to Go:
- Special Olympics NSW – non-competitive sports for young adults.
- Gymnastics NSW – sensory-friendly gymnastics sessions.
- Little Dreamers’ Yoga – gentle, accessible yoga classes.
Tip 5: Join a Creative Workshop or Music Therapy Session
Creative activities like art, music, and drama can be a great way for young adults to express themselves in a safe, low-pressure setting.
Music therapy, in particular, helps with relaxation, emotional regulation, and confidence.
Where to Go:
- Studio ARTES (Hornsby & Bella Vista) – inclusive art and drama workshops.
- Nordoff Robbins Music Therapy – tailored music sessions for different needs.
- Accessible Arts NSW – programs designed for sensory-sensitive individuals.
Tip 6: Enjoy Sensory-Friendly Gaming and VR Experiences
For those who enjoy gaming and virtual reality, some centres offer low-sensory sessions with adjusted lighting and volume. This allows for social engagement in a safe and structured way.
Where to Go:
- Timezone & Zone Bowling – designated low-sensory gaming hours.
- VR Kingdom Sydney – immersive experiences with flexible settings.
- City of Sydney Libraries – VR gaming with sensory-friendly adjustments.
Tip 7: Visit a Sensory-Friendly Animal Experience
Animal interactions provide comfort, connection, and relaxation. Several NSW locations offer calm, structured encounters with animals in a low-stimulation setting.
Where to Go:
- Taronga Zoo Sydney – early access days with fewer crowds.
- Golden Ridge Animal Farm – hands-on, gentle animal interactions.
- Calmsley Hill City Farm – relaxed farm visits with interactive experiences.
Looking for More Sensory-Friendly Ideas? Chat to Giuliana
Would you like more recommendations? Reach out to Giuliana to find the best sensory-friendly activities near you.